Coach Kania

maat-kkBeing Healthy is a commitment I made to myself after I lost my mother to Multiple Sclerosis. I decided to take on the study of Wholistic Wellness to transform my body and support others in make their own transformation!  What  love most about being a consultant and coach is doing my part to  empower everyone to be healthy, fit & live lives they LOVE!!!

Being fit and fabulous is a choice and day by day one decision at a time I am becoming the best I can be and would love to assist you too!


To find out more and receive Fitness Tips & Tricks, please JOIN MY MAILING LIST or follow me on Social Media!

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Antioxidants: What are They & Where Can You Find Them?

  List of Antioxidants Alpha-lipoic acid Bilberry Burdock Cartenoids Coenzyme Q10 Flavonoids Garlic Ginkgo Biloba Glutathione Grape Seed Extract Green Tea Mehionine N-Acetylcysteine Nicotinamide Adenine Dinucleotide Oligomeric Proanthocyanidins     Pycnogenol Selenium Silymarin Superoxide Dismutase Vitamin A and the Carotenoids Vitamin C Vitamin E Zinc       This infographic shows a few of the …

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Smiling dietician sitting at desk and holding an orange

How Vitamins Were Discovered

Today, in some form or another, vitamins are found in almost every home. In fact, about half of the population of the United States takes vitamins daily. But there was a time when no one knew what vitamins were. Because of this, people got sick with diseases such as scurvy and beriberi. Scurvy Scurvy was a painful disease …

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What Are Carbohydrates?

Carbs, short for carbohydrates, are a source of energy for your body. They are made up of three elements: hydrogen, oxygen, and carbon atoms. There are 3 types of carbohydrates: fibers, starches, and sugars. According to the American Diabetes Association, “on the nutrition label, the term ‘total carbohydrate’ includes all three types of carbohydrates. This …

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Flower Essence Remedies for Emotional Health

Sign up for our monthly blog newsletter for a chance to win our entire line of Flower Essence products. Dr. Bach was an English medical doctor who also practiced homeopathy.  He was dissatisfied with how medicine treated symptoms, while ignoring the welfare of the patient as a whole.  In his search to find a gentler …

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Overweight excited man about to eat a huge hamburger.

Types of Overeaters

Is your hunger physical, emotional, or a little bit of both? Research is exploding with labeling the overeating experience.  One example reports people can be (1) a “social overeater” where you continue to eat with those around you in social situations; (2) your “mind is checked out” described as being disconnected from body cues and …

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Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

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