Coach Kania

maat-kkBeing Healthy is a commitment I made to myself after I lost my mother to Multiple Sclerosis. I decided to take on the study of Wholistic Wellness to transform my body and support others in make their own transformation!  What  love most about being a consultant and coach is doing my part to  empower everyone to be healthy, fit & live lives they LOVE!!!

Being fit and fabulous is a choice and day by day one decision at a time I am becoming the best I can be and would love to assist you too!

 

To find out more and receive Fitness Tips & Tricks, please JOIN MY MAILING LIST or follow me on Social Media!

facebook_32twitter_32  youtube_32  Instagram facebookgroup-200x60

3 Options for Addicted PTSD Sufferers

Studies have shown that roughly one in three people seeking addiction treatment have symptoms of Post-Traumatic Stress Disorder (PTSD). These statistics reveal an alarming rate of self-medication among sufferers of PTSD. Though treating PTSD symptoms with drugs and alcohol is common, self-medication in this manner actually aggravates the symptoms by increasing depression, anxiety, and physical …

Read more

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and achieve health, nutrition and fitness goals, it’s easy to see why. But what exactly is a wellness coach? And how …

Read more

5 Things You Need to Know about Meal Replacement Shakes

Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. But, before you decide, you need to really understand what meal replacement shakes are and how they work. Read on to learn five …

Read more

Egyptian Yoga ATL

Curious about Yoga?
Even more intrigued by Egyptian Yoga?
Join us for an Intro to Egyptian Yoga class series!
Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle!

Read more

Acetogenins: What are They?

Back in the 1980s, Dr. Jerry McLaughlin researched and found that the paw paw tree is a major source of acetogenins. So what are acetogenins? (Besides a difficult name to pronounce.) And why do you need to know about them? We’re glad you asked, and before we get into what they are, we’re going to …

Read more

What is Kava Kava Extract?

Did you know that having anxiety is a normal problem? It’s perfectly fine – healthy, even – to feel nervous about big life decisions. While there is such a thing as chronic anxiety disorder (that causes people to worry over many small things on a consistent basis) it’s fair to say we all experience anxiety …

Read more