Coach Kania

maat-kkBeing Healthy is a commitment I made to myself after I lost my mother to Multiple Sclerosis. I decided to take on the study of Wholistic Wellness to transform my body and support others in make their own transformation!  What  love most about being a consultant and coach is doing my part to  empower everyone to be healthy, fit & live lives they LOVE!!!

Being fit and fabulous is a choice and day by day one decision at a time I am becoming the best I can be and would love to assist you too!

 

To find out more and receive Fitness Tips & Tricks, please JOIN MY MAILING LIST or follow me on Social Media!

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Skinny-Kale-Tomato-Quiche

Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

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Belly Groove ATL!

Belly Groove fuses all the physical benefits of Belly Dance with modern soul, hip hop, and house music. During an Exoticise Belly Groove Class, Workshop, or Event, you will learn Belly Dance Moves, muscle isolation, flexibility, and choreography!

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Egyptian Yoga ATL

Curious about Yoga?
Even more intrigued by Egyptian Yoga?
Join us for an Intro to Egyptian Yoga class series!
Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle!

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Guacamole-Chicken-Salad

Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

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IN.FORM Recipe: Refreshing Minty Shake with Avocado

Submitted by IN.FORM Coach Christine Lennips   Recipe Blend Together: 1 scoop IN.FORM Whey 5 drops peppermint oil (adjust for your taste) 1 scoop Collatrim Plus 1 Tablespoon GreenZone® 1/2 avocado 1 cup kale 1 – 2 cups water   Additional Information Learn more about the IN.FORM system. View IN.FORM Success Stories. If you have an IN.FORM-Approved recipe that you …

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IN.FORM Recipe: Cauliflower Fried Rice

  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced   Recipe Instructions Prep Cauliflower:  Shred cauliflower using the largest side of a grater or by just pulsing …

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