Coach Kania

maat-kkBeing Healthy is a commitment I made to myself after I lost my mother to Multiple Sclerosis. I decided to take on the study of Wholistic Wellness to transform my body and support others in make their own transformation!  What  love most about being a consultant and coach is doing my part to  empower everyone to be healthy, fit & live lives they LOVE!!!

Being fit and fabulous is a choice and day by day one decision at a time I am becoming the best I can be and would love to assist you too!

 

To find out more and receive Fitness Tips & Tricks, please JOIN MY MAILING LIST or follow me on Social Media!

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3 Options for Addicted PTSD Sufferers

Studies have shown that roughly one in three people seeking addiction treatment have symptoms of Post-Traumatic Stress Disorder (PTSD). These statistics reveal an alarming rate of self-medication among sufferers of PTSD. Though treating PTSD symptoms with drugs and alcohol is common, self-medication in this manner actually aggravates the symptoms by increasing depression, anxiety, and physical …

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How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and achieve health, nutrition and fitness goals, it’s easy to see why. But what exactly is a wellness coach? And how …

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5 Nature’s Sunshine Supplements for Nervous System Support

SAM-e is a natural compound manufactured by the body and present in all living cells. It is required in over 40 biochemical reactions, helping with a variety of functions, including mood regulation, cognitive function, general nerve conditions, a healthy inflammation response, and liver and heart health. People who are deficient in this nutrient or who …

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IN.FORM Recipe: Power House Protein Muffins

This recipe was submitted by SARAH HILL, CNHP. Mix together wet ingredients: 2 eggs 1 T vanilla (or more to taste preference) ½ c. Almond/Coconut/Chia Blend milk (Unsweetened) 1/2 c. oil (I like to use a combination of grass-fed butter, coconut oil, & MCT oil) In separate bowl – dry ingredients: ½ c. NSP’s Vanilla Nutri-Burn …

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Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or find the chromium, phosphorus, sulfur, or tryptophan in the foods …

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Omega-3s: What are They?

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or what they can do for your health? In this article we will answer those questions. What are Omega-Threes? Omega 3s are simply a …

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