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Aug 13

Dance your Cares Away

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There is song by Jamiroquai I love, “Canned Heat.” The chorus is

Dance, nothing left for me to do but dance,
Off these bad times I’m going through just dance
Got canned heat in my heels tonight baby”

As I sit here watching So You Think You Can Dance,  I was moved to tears by the routine to Michael Jacksons version of Smile. It made me think of Robin Williams and how much he smiled when obviously he was struggling inside.

Here’s what I know, depression is real, and exercise is proven to improve one’s mood. When I find myself in a dark dark place, I can always count on dance to lift my spirits. Thing is, sometimes when you’re depressed,  the LAST thing you want to do is exercise,  but if you get a couple go to songs that make you want to move, maybe you can just groove you way to better.

http://www.disabled-world.com/artman/publish/dancing.shtml

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