Category Archive: Uncategorized

Oct 26

Tips for Cleaning Up Your Processed Food Diet | One Green Planet

We all have different reasons for turning to convenient, less-than-stellar meal options, which essentially leads us to live off processed foods somehow or another. Sure, we hear and know they’re not the best for us, but when it comes down to convenience and tradition, it just seems easier to take the quick route out.

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Oct 27

Meditation for Healing

Part of this journey is regaining balance physical,  mental, emotional,  and spiritual.  Meditation is an awesome tool. I combine it at times with my prayer and/or yoga practice.  Today I incorporated a mudra (hand position) that symbolizes vitality and energy. This link has some great information on what the different mudras mean. Enjoy! http://www.eyogaforbeginners.com/hand-mudra-meanings-explanations-and-benefits/ Posted …

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Apr 21

Protected: Shake-n-Share!!!

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Feb 25

Bikini Body Challenge

Spring is just around the corner and…I’ve got work to do! Life has happened this year and this year I am committed to being in my best shape and ready to rock my shorts, tank tops, and YES Swimsuit with confidence and joy!

I invite you to join me in my Spring into Sexy Bikini Body Challenge!

You’ll receive a FREE T-shirt and a chance to win over $100,000! So what are you waiting for?

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Feb 02

Strawberry Shakeology 5 Day Test Group

ATTN: Free 30 Day Supply of the New Strawberry Shakeology is up for grabs in the new Strawberry Shakeology Test Group!

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Jan 02

Lean & Mean in 2014 Challenge

Did you make a New Year’s Resolution to get fit? How is that going? Join me in the Beachbody Challenge! Give it 30 Days of eating right, working out and being motivated by ME your FITNESS COACH!!! You can select ANY BEACHBODY Program like: * Insanity * P90X * Les Mills Combat * Brazil Butt …

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