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Jun 24

10 Reasons to Eat Blueberries (Bonus Recipe Included)

 

Blueberries taste awesome!
Now is peak season in North America, so prices for fresh domestic blueberries are affordable. The season begins in May and lasts until the Fall.
The blueish hue afforded to these berries comes from anthocyanins, which are powerful antioxidants. Antioxidants play an important role in reducing the risk of cancer.
Blueberries are a great low calorie snack – a cup of approximately 5 ounces has only 80 calories.
They are rich in micro-nutrients such as vitamin C (25% of your daily value) and manganese (25%).
Blueberries, like all fruits and vegetable, contain fiber so lacking in our SAD (Standard American Diet). A

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