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Feb 13

Black Lentils – A Love Story

Lentils and legumes are an integral part of a vegetarian kitchen, and have been star ingredients in Indian cuisine for hundreds of years. An often overlooked variety is the black lentil, sometimes called Beluga lentil, due to its similarity to the pricey caviar. You can buy black lentils in bulk for a pittance.
The little guys are a nutrition powerhouse. Half a cup of cooked black lentils are 170 calories with 13 grams of protein! They provide 20 percent of your daily iron requirements, over 30% fiber, 10% of potassium, and host of other vitamins and minerals.
Great, but what in the

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