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Jul 27

How Sport Drinks Companies Trick Us (Plus 4 DIY Recipes)

This is a guest post by Vani Hari a.k.a Food Babe.

Let’s face it – Sports drinks like Gatorade and PowerAde are some of the worst things you could possibly put in your body. They are made up of mostly chemically treated & refined sugar (as much as a typical soda), artificial colors, artificial sugars and other ingredients that are dreadful for your body. They usually contain natural flavor to cover up the fact there is absolutely no fruit juice in the drinks to make their fruity flavors. To think athletes and exercise enthusiasts drink this to refuel is crazy!
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