«

»

Jan 18

Spinach, Lentil & Wild Rice Casserole

This is a guest blog post by Carrie Forrest, MPH.

This casserole is a wonderful meal that is chock full of healthy ingredients like spinach, wild rice, lentils, and peas. The cashew cream sauce provides creaminess and flavor, with very little added sodium.
To make the preparation easier, cook the rice and lentils the day before. Additionally, you can split the final casserole mixture into two batches, baking one now and freezing the other half to de-frost and bake at a later date.
Makes 10 servings.
Casserole Ingredients:

1/2 cup uncooked wild rice
1/2 cup uncooked brown lentils
½ of a medium red onion, chopped
1 cup

Your ads will be inserted here by

Easy AdSense Pro.

Please go to the plugin admin page to paste your ad code.

http://blog.fooducate.com

http://pagead2.googlesyndication.com/pagead/show_ads.js

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>