Tag Archive: fitness


Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Bikini Body Challenge

Spring is just around the corner and…I’ve got work to do! Life has happened this year and this year I am committed to being in my best shape and ready to rock my shorts, tank tops, and YES Swimsuit with confidence and joy!

I invite you to join me in my Spring into Sexy Bikini Body Challenge!

You’ll receive a FREE T-shirt and a chance to win over $100,000! So what are you waiting for?

Lean & Mean in 2014 Challenge

Did you make a New Year’s Resolution to get fit? How is that going? Join me in the Beachbody Challenge! Give it 30 Days of eating right, working out and being motivated by ME your FITNESS COACH!!! You can select ANY BEACHBODY Program like: * Insanity * P90X * Les Mills Combat * Brazil Butt …

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Fit, Fabulous, and PREGNANT?!!

I spoke with one of my Divas the other day and she shared that while she HAD been interested in some of my Exotic Dance classes she JUST FOUND OUT SHE’S PREGNANT!!! Besides the awesomeness of giving birth, she also shared that she knew she’d have to put off her fitness goals until AFTER the baby. NOT SO!!!!