Tag Archive: health

Jan 05

Chinese Herbs From Nature’s Sunshine

For thousands of years, people have used traditional Chinese herb formulas for help support a variety of body system, including circulation, digestion, respiration and more. Our Chinese herb blends contain only the finest ingredients, tested for purity and potency by us before they are released. Choose from regular blends or highly concentrated TCM formulas.   …

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Jan 05

Omega-3s: What are They?

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or what they can do for your health? In this article we will answer those questions. What are Omega-Threes? Omega 3s are simply a …

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Jan 04

5 Benefits to Meal Replacement Shakes

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so popular. They’re a great if you’re looking to shed those final few pounds of stubborn belly fat, or if you’re …

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Jan 03

IN.FORM Recipe – Shredded Yuca

Ingredients 1 yuca root 3-4 cloves garlic chopped 1 medium onion, chopped Directions Peel one yuca root, cut in half for 5 to 6 inch pieces. Next, using a julienne peeler shred and cut into 1 inch strips. In a pan slowly melt coconut oil ad garlic, onion optional and yucca shreds and season to …

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Jan 02

Your Option for High Protein Meal Replacement Shakes

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know that’s a dream that unfortunately is never going to come true. (If you’re someone who can do that, I envy you.) While this time of year isn’t the …

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Dec 30

5 Things You Need to Know about Meal Replacement Shakes

Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. But, before you decide, you need to really understand what meal replacement shakes are and how they work. Read on to learn five …

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Dec 28

Acetogenins: What are They?

Back in the 1980s, Dr. Jerry McLaughlin researched and found that the paw paw tree is a major source of acetogenins. So what are acetogenins? (Besides a difficult name to pronounce.) And why do you need to know about them? We’re glad you asked, and before we get into what they are, we’re going to …

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Dec 21

What is Kava Kava Extract?

Did you know that having anxiety is a normal problem? It’s perfectly fine – healthy, even – to feel nervous about big life decisions. While there is such a thing as chronic anxiety disorder (that causes people to worry over many small things on a consistent basis) it’s fair to say we all experience anxiety …

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Dec 01

15 Healthy Meal Ideas for Christmas and New Year’s

Editor’s Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature’s Sunshine, and her opinions are her own. Christmas and New Year’s are notorious for being a time of indulgent eating, and weight gain. …

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Dec 01

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never …

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