Tag Archive: healthy eating

Dec 01

15 Healthy Meal Ideas for Christmas and New Year’s

Editor’s Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature’s Sunshine, and her opinions are her own. Christmas and New Year’s are notorious for being a time of indulgent eating, and weight gain. …

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Nov 26

Good food fast!

On the go I always have a delimma about how to stay committed to my  fit & fabulous lifestyle when I need to eat.  Adding to this, my new “gluten free” diet and its gets even more challenging. To make matters worse,  try doing it in an urban environment, where being “healthy” is  NOT a …

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May 21

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to 30 pounds, or 88 large servings of french fries per year! This obsession comes with …

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May 13

Clean Eating for Busy Families (3 Easy Recipes)

This is a guest post by Michelle Dudash, R.D. Every parent knows what a struggle it can be to get dinner on the table night after night-they want to prepare healthy meals for their families, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in the way. That’s why I wrote …

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