Tag Archive: holiday

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never …

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FIT 4th – My Healthy Holiday!

I know the holiday’s can be a tough time to stay on track with a healthy lifestyle…NOT!  Here’s the truth, I don’t “DIET.”  I have tried and it doesn’t work.  Instead I have committed to a healthy lifestyle.  I like the concept of the 80/20 rule.  MOST of the time I make good choices AND …

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