Tag Archive: in.form

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and achieve health, nutrition and fitness goals, it’s easy to see why. But what exactly is a wellness coach? And how …

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Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or find the chromium, phosphorus, sulfur, or tryptophan in the foods …

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5 Benefits to Meal Replacement Shakes

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so popular. They’re a great if you’re looking to shed those final few pounds of stubborn belly fat, or if you’re …

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5 Things You Need to Know about Meal Replacement Shakes

Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. But, before you decide, you need to really understand what meal replacement shakes are and how they work. Read on to learn five …

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IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS Butter or Ghee 1 large onion 2 large eggs 1/2 c grated goat, mozzarella or other cheese substitute …

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IN.FORM Recipe – Lemon-Garlic Kale Salad

This recipe was submitted by IN.FORM Coach Jeri Spencer. INGREDIENTS: 2 cups sliced almonds ⅓cup freshly squeezed lemon juice(from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming) 1 ½ cups freshly grated Parmesan …

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IN.FORM Weight Management Success Stories

Unlike any other program on the market, and with the clinical proof to back it up, the IN.FORM program utilizes the untapped power of the microbiome to support healthy metabolic function. Not only will you learn healthy habits for lifelong success but you will have the expert and group support of fellow participants to walk …

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Understanding the Results of the IN.FORM Clinical Study

Getting healthy isn’t easy, and our bodies can’t always do it on their own, even if you’re pretty healthy to begin with. Our bodies often require outside assistance to get vitamins and nutrients that we can’t naturally get enough of. When looking to get healthier, many of us reach for supplements or natural health products …

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5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness …

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