Tag Archive: inform

Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

Continue reading »

Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

Continue reading »

IN.FORM Recipe: Refreshing Minty Shake with Avocado

Submitted by IN.FORM Coach Christine Lennips   Recipe Blend Together: 1 scoop IN.FORM Whey 5 drops peppermint oil (adjust for your taste) 1 scoop Collatrim Plus 1 Tablespoon GreenZone® 1/2 avocado 1 cup kale 1 – 2 cups water   Additional Information Learn more about the IN.FORM system. View IN.FORM Success Stories. If you have an IN.FORM-Approved recipe that you …

Continue reading »

IN.FORM Recipe: Cauliflower Fried Rice

  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced   Recipe Instructions Prep Cauliflower:  Shred cauliflower using the largest side of a grater or by just pulsing …

Continue reading »

Understanding the Results of the IN.FORM Clinical Study

Getting healthy isn’t easy, and our bodies can’t always do it on their own, even if you’re pretty healthy to begin with. Our bodies often require outside assistance to get vitamins and nutrients that we can’t naturally get enough of. When looking to get healthier, many of us reach for supplements or natural health products …

Continue reading »

What Does it Mean to Be Healthy? True Indicators of Health Might Not Be What You Think

There are a lot of misconceptions about what being “healthy” actually means. Pop culture magazines and movies have convinced most of the public that “skinny” is synonymous with “healthy,” but doctors know that’s not the case. Although weight has been used as an indicator of health for a long time, doctors and scientists are finding …

Continue reading »

Doctor Knows Best – IN.FORM Support System for Metabolic Age

      While others may say they have an innovative solution for your health needs, Nature’s Sunshine has actually put our program to the test! The Hughes Center for Research and Innovation conducted an independently-reviewed clinical study with two groups of generally healthy people who followed diet and exercise recommendations for 90 days. One …

Continue reading »

Metabolism & Weight Management

Our metabolism is affected by several factors, aside from muscle mass content.  Oftentimes when a person makes up their mind to get serious about weight management and they begin to see results, they cut back on the calories even further to speed up the weight loss process. Crash dieting or eating too few calories can actually …

Continue reading »


I like IN.FORM because it EDUCATES participants on what’s wrong with your body and to fix it, PROVIDES participants with all the supplements needed, and is AFFORDABLE. Unlike all the trial and error I went through over the past 24 months, this Clinically tested program puts it all in a simple 90 Day format and trains people to lead it.