Tag Archive: nutrition


There are essential nutrients our bodies need in order to restore balance and wholeness. When they are depleted due to lifestyle, environmental, and other factors, disease (especially chron


What is the Shakeology Sampler?

The Shakeology Sampler is meant to give you a chance to

Start feeling the “energy” from Shakeology as well as many other benefits!
Try a variety of flavors to find the one you like best

Before committing to your monthly health & nutrition investment!!

Strawberry Shakeology 5 Day Test Group

ATTN: Free 30 Day Supply of the New Strawberry Shakeology is up for grabs in the new Strawberry Shakeology Test Group!

50 Clean Eating Snacks

One of the biggest challenges to being healthy is healthy snacking. Problem sloved

10 American Foods that are Banned in Other Countries

I am truly committed to shifting ALL of my eating habits to organic. Doesn’t mean I NEVER have processed foor, but this is ridiculous!

10 Reasons to Eat Blueberries (Bonus Recipe Included)

  Blueberries taste awesome! Now is peak season in North America, so prices for fresh domestic blueberries are affordable. The season begins in May and lasts until the Fall. The blueish hue afforded to these berries comes from anthocyanins, which are powerful antioxidants. Antioxidants play an important role in reducing the risk of cancer. Blueberries …

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Tomato Products – Preserved and Precious

This post is sponsored by the Tomato Products Wellness Council and was written by Sharon Palmer, RD. When you’re scouring the supermarket for healthy fruits and vegetables, you usually start in the produce section.  Sure enough, it’s the best place to find healthy, whole fruits and vegetables, packed with vitamins, minerals, fiber and phytochemicals, plant …

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