Tag Archive: protein

5 Things You Need to Know about Meal Replacement Shakes

Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. But, before you decide, you need to really understand what meal replacement shakes are and how they work. Read on to learn five …

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7 Essentials Your Body Needs: Part II

You can find part one in this series here. Dietary Fiber Dietary fiber or roughage is derived from plants. There are two kinds of fiber known as “soluble and insoluble” (there are 5 distinct noted sources). Fiber is a true daily essential! Optimum amounts are debated but the current recommendation is 20 grams daily. Fiber …

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Health: Where Do I Start?

Let’s start by remembering these simple phrases: “May you never know the disease you prevent” “The road to good health is paved with good intestines.” “When all else fails, return to the guts”. “A healthy person has a thousand dreams, an unhealthy person only has one.” Overall, remembering and acting upon these health concepts can …

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Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to 30 pounds, or 88 large servings of french fries per year! This obsession comes with …

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