Tag Archive: recipes

Feb 02

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and achieve health, nutrition and fitness goals, it’s easy to see why. But what exactly is a wellness coach? And how …

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Jan 11

IN.FORM Recipe: Power House Protein Muffins

This recipe was submitted by SARAH HILL, CNHP. Mix together wet ingredients: 2 eggs 1 T vanilla (or more to taste preference) ½ c. Almond/Coconut/Chia Blend milk (Unsweetened) 1/2 c. oil (I like to use a combination of grass-fed butter, coconut oil, & MCT oil) In separate bowl – dry ingredients: ½ c. NSP’s Vanilla Nutri-Burn …

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Dec 01

15 Healthy Meal Ideas for Christmas and New Year’s

Editor’s Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature’s Sunshine, and her opinions are her own. Christmas and New Year’s are notorious for being a time of indulgent eating, and weight gain. …

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Nov 19

IN.FORM Recipe – Spicy Shake

Ingredients 2 scoops pea protein 2 cups organic spinach 1/4 tsp. NSP capsicum 1 tbsp. Golden Flax Seed Meal 8 oz. water 1 cup ice Directions Blend on CRUSH for 1-2 minutes. Great protein, fiber and wonderful warming in the throat! The post IN.FORM Recipe – Spicy Shake appeared first on Nature’s Sunshine. read more!

Nov 12

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS Butter or Ghee 1 large onion 2 large eggs 1/2 c grated goat, mozzarella or other cheese substitute …

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Nov 10

IN.FORM Recipe – Lemon-Garlic Kale Salad

This recipe was submitted by IN.FORM Coach Jeri Spencer. INGREDIENTS: 2 cups sliced almonds ⅓cup freshly squeezed lemon juice(from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming) 1 ½ cups freshly grated Parmesan …

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Sep 14

Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

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Sep 13

Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

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Sep 10

IN.FORM Recipe: Cauliflower Fried Rice

  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced   Recipe Instructions Prep Cauliflower:  Shred cauliflower using the largest side of a grater or by just pulsing …

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Sep 08

IN.FORM Recipe: Veggie & Chickpea Salad

This recipe is submitted by IN.FORM Coach Sarah Hill, CNHP. Salad Ingredients 1 can organic chickpeas or cannellini beans (drained & rinsed) chopped red bell pepper or any other veggies (cabbage, broccoli, cauliflower, etc) bowl full of spinach or any other greens you like thinly sliced brussel sprouts feta cheese (optional) pine nuts (optional) chopped purple …

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