Tag Archive: recipes

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and achieve health, nutrition and fitness goals, it’s easy to see why. But what exactly is a wellness coach? And how …

Continue reading »

15 Healthy Meal Ideas for Christmas and New Year’s

Editor’s Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature’s Sunshine, and her opinions are her own. Christmas and New Year’s are notorious for being a time of indulgent eating, and weight gain. …

Continue reading »

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS Butter or Ghee 1 large onion 2 large eggs 1/2 c grated goat, mozzarella or other cheese substitute …

Continue reading »

IN.FORM Recipe – Lemon-Garlic Kale Salad

This recipe was submitted by IN.FORM Coach Jeri Spencer. INGREDIENTS: 2 cups sliced almonds ⅓cup freshly squeezed lemon juice(from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming) 1 ½ cups freshly grated Parmesan …

Continue reading »

Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

Continue reading »

Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

Continue reading »

IN.FORM Recipe: Cauliflower Fried Rice

  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced   Recipe Instructions Prep Cauliflower:  Shred cauliflower using the largest side of a grater or by just pulsing …

Continue reading »

The Top 5 Surprising Sources of Calcium

Part of a well-balanced diet means making sure that your body receives the right amount of energy for its needs and nourishing it with a medley of vitamins and minerals . To help you on your quest for healthy eating, we are running a series of posts highlighting foods that are the best source of …

Continue reading »