Tag Archive: soulga

Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  Multiple Sclerosis,  and high blood pressure is STRESS! …

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