Tag Archive: spinach

Jan 18

Spinach, Lentil & Wild Rice Casserole

This is a guest blog post by Carrie Forrest, MPH. This casserole is a wonderful meal that is chock full of healthy ingredients like spinach, wild rice, lentils, and peas. The cashew cream sauce provides creaminess and flavor, with very little added sodium. To make the preparation easier, cook the rice and lentils the day …

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Aug 05

Try a New Burger Before this Summer is Over

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl and originally appeared here. I know what you are thinking – “Hello, lovely…..nom nom nom” Yes, that is a portobello mushroom burger that you will be making before this summer is over. Everybody loves to talk about eating less meat, but few will admit to liking a mushroom …

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