Tag Archive: tips

50 Clean Eating Snacks

One of the biggest challenges to being healthy is healthy snacking. Problem sloved

The Scientific 7-Minute Workout – NYTimes.com

Yep in 7 minutes, you can get it in!  –> https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0

Good food fast!

On the go I always have a delimma about how to stay committed to my  fit & fabulous lifestyle when I need to eat.  Adding to this, my new “gluten free” diet and its gets even more challenging. To make matters worse,  try doing it in an urban environment, where being “healthy” is  NOT a …

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