Tag Archive: yoga

Dec 29

Egyptian Yoga ATL

Curious about Yoga?
Even more intrigued by Egyptian Yoga?
Join us for an Intro to Egyptian Yoga class series!
Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle!

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Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  Multiple Sclerosis,  and high blood pressure is STRESS! …

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Sep 13

Egyptian Yoga ATL

Curious about Yoga?
Even more intrigued by Egyptian Yoga?
Join us for an Intro to Egyptian Yoga class series!
Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle!

Continue reading »

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PIYO!

Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

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