Coach Kania

maat-kkBeing Healthy is a commitment I made to myself after I lost my mother to Multiple Sclerosis. I decided to take on the study of Wholistic Wellness to transform my body and support others in make their own transformation!  What  love most about being a consultant and coach is doing my part to  empower everyone to be healthy, fit & live lives they LOVE!!!

Being fit and fabulous is a choice and day by day one decision at a time I am becoming the best I can be and would love to assist you too!


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What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)?

What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)? You will want to avoid foods that are either acidic, fatty, or spicy. You should also avoid carbonated beverages. Here is a list of specific foods to avoid: Dairy: Cottage Cheese Ice Cream Sour Cream Drinks: Alcohol Cranberry Juice Coffee Tea Grapefruit Juice …

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Metabolic Dysfunction and the Microbiome

We’ve come to think that our bodies are our own, but science has recently shown that our bodies are shared vessels with trillions of bacteria that call our bodies home. This might come as a shock if you haven’t heard of the microbiome. The microbiome is the collective genes of 100 trillion bacteria that live …

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4 Ways You Can Make an Infused Oil

Infusing your own oil doesn’t have to be complicated. These four short videos show you a variety of ways to make an infused oil. Method 1: • Cover dry herb with Olive, sesame or sweet almond oil, etc. • Add oil until covered with 1/2 inch oil. • Stir/shake daily for 14 – 30 days …

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CardioxLDL™ : Winning the Fight for Heart and Cholesterol Health

Forget what you think you know about cholesterol…that LDL and HDL levels are the most important indicators of heart wellness. Recent discoveries show that oxidized cholesterol is the true offender. Cholesterol becomes oxidized as it is exposed to free radicals within the body, and this altered cholesterol can negatively impact the healthy function and flow …

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Where Can I Buy Essential Oils?

Essential oils are a big deal these days – and for good reason. They provide numerous health benefits, can easily clean your home, and perhaps best of all, they remove the need for harsh cleaning chemicals and other harmful products that pose a threat to the health of you and your family. With the popularity …

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3 Options for Addicted PTSD Sufferers

Studies have shown that roughly one in three people seeking addiction treatment have symptoms of Post-Traumatic Stress Disorder (PTSD). These statistics reveal an alarming rate of self-medication among sufferers of PTSD. Though treating PTSD symptoms with drugs and alcohol is common, self-medication in this manner actually aggravates the symptoms by increasing depression, anxiety, and physical …

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