Author's details

Date registered: May 6, 2016

Latest posts

  1. Post Holiday Detox & New Year Reset! — December 29, 2016
  2. Wellness Wednesday Virtual Class! — November 15, 2016
  3. Pasta & Rice are Back! — November 7, 2016
  4. Tight Hips? You’ve got STRESS! Get some relief with these tips! — November 4, 2016
  5. My Emotions Are Irritating Me…Literally! — November 2, 2016

Most commented posts

  1. Detox Drink — 4 comments
  2. (RA) Rheumatoid Arthritis Protocol — 2 comments
  3. The Skinny Bride’s Secret Weapon — 1 comment
  4. Pau D’Arco — 1 comment
  5. Day 1 – Shakeology Cleanse — 1 comment

Author's posts listings

Dec 29

Post Holiday Detox & New Year Reset!

Cleansing & Detoxification   I don’t know about you, but over the Holiday season I indulged (just a little bit).  I also have NO GUILT about it LOL.  I enjoyed my candy and other unhealthy holiday foods and treats in moderation.  Regardless, a change of season is ALWAYS a great time for a reset.  Over …

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Nov 15

Wellness Wednesday Virtual Class!

The road to Wellness starts with information each week during the Wellness Wednesday you’ll learn a new tip, technique, or tool to improve your health, wellness, and quality of life.
Some Topics Include:
* Stress Management
* Detoxification
* Pantry Makeover
* Ending Emotional Eating
and more!!!

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Nov 07

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  Multiple Sclerosis,  and high blood pressure is STRESS! …

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Nov 02

My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema, it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been reported.” …

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Sep 13

Belly Groove ATL!

Belly Groove fuses all the physical benefits of Belly Dance with modern soul, hip hop, and house music. During an Exoticise Belly Groove Class, Workshop, or Event, you will learn Belly Dance Moves, muscle isolation, flexibility, and choreography!

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Sep 13

Egyptian Yoga ATL

Curious about Yoga?
Even more intrigued by Egyptian Yoga?
Join us for an Intro to Egyptian Yoga class series!
Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle!

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Jun 21


I like IN.FORM because it EDUCATES participants on what’s wrong with your body and to fix it, PROVIDES participants with all the supplements needed, and is AFFORDABLE. Unlike all the trial and error I went through over the past 24 months, this Clinically tested program puts it all in a simple 90 Day format and trains people to lead it.

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Feb 15

Operation #DetoxFlint

The water piped into the homes of Flint residents for the past two years has been toxic. They are testing for lead poisoning and screening for other diseases and side effects from this heinous act against humanity. I have been sitting here sad, angry, concerned and wondering what to do to help make a difference. …

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Jan 21

(RA) Rheumatoid Arthritis Protocol

As a wellness coach, I work with individuals dealing with a lot of different challenges. Most recently I consulted someone living with RA (Rheumatoid Arthritis) and working together with her and after lots of research and consultation, I came up with this recommendation towards health and healing.

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