Category Archive: Gluten Free

info on being fit fabulous & gluten free

Nov 07

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Unfortunately it happens so here are a few ways to minimize the fallout!

Posted from WordPress for Android


Oct 06


There are essential nutrients our bodies need in order to restore balance and wholeness. When they are depleted due to lifestyle, environmental, and other factors, disease (especially chron

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Mar 01

Hashimoto’s it is more than just a thyroid disease! – EAT FIT HEALTH

God is good! I just got a call from my Aunt. She was excited because she saw a television story about a woman dealing with symptoms similar to mine and explaining the connection between leaky gut, eczema, preservatives in the food, gluten, thyroid, fatigue, and everything else! She called me with a name and is …

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Feb 07

Indian Food Archives – My Heart Beets

Oh my Jesus, I am estatic!  I was led to a Paleo website with INDIAN RECIPES! I adore Indian food so I am already hungry to try things like gluten free samosas and Kadai Chicken. Check the link below and bon appetite Posted from WordPress for Android

Dec 26

Gluten Free Dump Cake

I wanted something sweet for the holidays, ideally peach cobbler, but I’m gluten free and my family is Old School 🙁  So I made a gluten free version of this dump cake recipe I found!  I had to make ot my own so I: – switched the cherries for peaches – added vanilla extract,  cinnamon, …

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Sep 17


How to Overcome Candida Naturally *sigh* I’m in the midst of a healing crisis and maaan it is kicking my butt. It all started about 2 years ago when I became gluten intolerant. I did a 21 day total body reset and when I tried to re-introduce bread back into my diet, all hell broke …

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Jul 29

#fitcoachkania #deliciousandnutritious

Very tasty lunch yesterday! I subbed salmon for chicken and millet for quinoa. Get the recipe here –> Posted from WordPress for Android

Jun 09

Gluten Chronicles – I got glutened :-(

Ugh, I am having a severe allergic reaction to something.  Is it gluten?  I am 95% sure, but having just secured affordable healthcare I am making it my business to get officially tested. For now I’m sticking to my conclusion based on the simple process of eating and then not-eating foods with gluten and experiencing …

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Jun 30

Adventures in Gluten Free Living-Applebee’s vs Friday’s

Vs I love food, cooking, eating, and serving,  so when I developed this gluten allergy last October/November I was sad.  I went from being able to eat anything I wanted to this very limited world where I run from bread, soy sauce, & pasta (two of my favorite foods are Macaroni & Cheese and Fried …

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