Oct 20

11 Easy & Delicious Ways to Eat More Veggies

Americans are not eating enough vegetables. The current recommendation is to consume 2-3 cups per day, but 87% of us do not meet this simple requirement. This is a shame, because veggies (and fruits) are rich in vitamins, minerals, antioxidants, and fiber. They are low in calories and versatile, so there is no reason not to fit them into your day, all day.
Here are suggestions to help you up your game:
1. Buy tasty vegetables – This is probably the most important tip today. If your food doesn’t taste good, you won’t eat it. Vegetables can be amazing, but sometimes supermarket-bought



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