Aug 02

5 Quick and Healthy Breakfast Alternatives to Cereal

photo: fashionmeetsfood.com
Cereal with milk is the de-facto American breakfast in a majority of households. it’s easy to prepare, fast, and, combined with milk, provides a supposedly nutritious start to the day. However, most cereals tend to be high in added sugars (3 teaspoons per serving) and overly processed. Even with milk, the protein count is relatively low (5 grams). Which means you won’t stay satisfied for long.
Here is a short list of healthy alternatives that balance protein, carbs, and healthy fats:

Whole Wheat Toast with Peanut butter and Jelly / fruit – a single slice of bread with one tablespoon of



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