Jan 06

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great.
DAY 6 is brought to you by Kathy Siegel, MS, RD, CDN of Triad to Wellness Consulting.
BREAKFASTBreakfast Wrap in a Snap! Make ahead on the weekend for quick breakfast during the week. (380 calories)
LUNCHChickpea Salad, served on a bed of baby greens with cucumber slices (370 calories)
DINNERSpaghetti Squash with Cannellini Beans This dish can be paired with 4 ounces of fish, chicken, tofu or lean meat (550 calories)
SNACK Creamy Chocolate



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