May 21

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to 30 pounds, or 88 large servings of french fries per year!
This obsession comes with a price! Fries have a high glycemic index, which causes spikes and rapid declines in our blood sugar levels. This translates into a food craving cycle in the best-case scenarios, and in the worst-case scenario can lead to type 2 diabetes and heart disease. Factor into



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