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Jan 17

Healthy Recipe: Day Boat Cod with Olive Oil Melted Tomatoes and Petit Salad of Shaved Fennel and Oranges

This blog post is sponsored by the North American Olive Oil Association.
As most readers of this blog know, a healthy diet including fish, nuts, herbs and vegetables can help increase the intake of Omega-3 fatty acids, which are important for heart health, brain function, and even mental stability.
The modern western diet has led to higher rates of heart disease, cancers and inflammation-related conditions. One of the drivers is under-consumption of foods with Omega-3s, and excessive consumption of foods containing Omega-6 fatty acids. This high Omega-6 to Omega-3 ratio is correlated to an array of ailments*.
An easy way to reduce Omega-6

http://blog.fooducate.com

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