Feb 29

Papaya Juice Recipes

Papaya Juice Recipes

Creamy, sweet, and utterly delicious, the word papaya instantly evokes visions of palm trees and white, sandy beaches. Available between June and September in many locations, papaya is considered just as nutritious as it is tasty.

High in vitamin A and various other nutrients, papaya is well-known for its ability to aid in digestion. Rather than providing a laxative effect, the enzymes in papaya actually process leftover proteins and carbohydrates in the digestive tract, keeping it clear and healthy.

Oftentimes, when working with a fruit in which the peel is inedible, it can seem as if there is no real point in washing the produce before prepping it. When it comes to papaya, this is not a good idea. By cutting through the unwashed skin, you risk contaminating the flesh of the fruit. Prior to chopping your papaya up for the juicer, make sure to thoroughly rinse the skin in clean, cool water.

Although the seeds in papaya are incredibly rich in nutrients, they can be too difficult for many juicers to process. If you would like to include the slightly spicy papaya seeds in any of these recipes, you can add them to your drink at the end for a tasty crunch.

Here are some recipes to get you started. You can alter the quantities or the ingredients based on your personal preferences.

Traditional Tropical Papaya Juice

  • 1 ripe medium papaya, peeled and cubed
  • 1 to 2 oranges
  • 1 lime
  • Coconut water

Juice all of the produce and thin the mixture out with coconut water to taste.

Tropical Papaya Mango Bliss

  • 1 mango, peeled and cubed
  • 1 ripe medium papaya, peeled and cubed
  • 1 pint strawberries
  • 1 cup pineapple
  • 1 orange

Juice all of the ingredients and serve. If you would like, you can add the juice to a blender with one or two bananas for a creamy, decadent tropical smoothie recipe.

Papaya Carrot Lemon

  • 1 ripe medium papaya, peeled and cubed
  • 4-5 medium carrots
  • ½ lemon squeezed ( optional)

Papaya Citrus

  • 1 ripe medium papaya, peeled and cubed
  • 2 medium oranges peeled
  • ½ lime peeled or squeezed into final juice
Papaya Pineapple Orange
  • 1 ripe medium papaya, peeled and cubed
  • 2 cups of cubed pineapple
  • 1 peeled large orange
Papaya Digestion Blend
  • 1 ripe medium papaya, peeled and cubed
  • 2 cups of cubed pineapple
  • ¼ inch of ginger
  • ½ apple

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