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Nov 03

Yummy & Nutritious Dessert Idea: Chia Seed Pudding

This is a guest post by Elizabeth Lee, MS RD.

Since preparing this pudding for the first time last year, it has become a staple in my fridge. This simple dessert has won many praises at an office potluck, wowed a few guests at dinner parties, and has been a highly requested recipe from coworkers and friends. If you’re searching for a no-cook treat that’s light, refreshing, and healthy, your search can come to an end with the Chia Seed Pudding!
Chia seeds are native to central and southern Mexico and Guatemala but are now largely grown in Australia. You might have

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