Tag Archive: gluten free

Nov 07

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Nov 26

Good food fast!

On the go I always have a delimma about how to stay committed to my  fit & fabulous lifestyle when I need to eat.  Adding to this, my new “gluten free” diet and its gets even more challenging. To make matters worse,  try doing it in an urban environment, where being “healthy” is  NOT a …

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