Tag Archive: Quinoa

Oct 05

Peruvian Superfoods: from Pichuberry to Purple Potatoes

Fooducate friend and Registered Dietitian Manuel Villacorta hails from Peru. And his latest book, Peruvian Power Foods, highlights some very interesting and healthy foods from South America. The Andean mountain region is home to Peru, Bolivia and Ecuador. By now, most health conscious consumers have had their fair share of quinoa, a staple in the Andes. …

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May 21

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to 30 pounds, or 88 large servings of french fries per year! This obsession comes with …

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