Tag Archive: recipes

Sep 08

IN.FORM Recipe: Veggie & Chickpea Salad

This recipe is submitted by IN.FORM Coach Sarah Hill, CNHP. Salad Ingredients 1 can organic chickpeas or cannellini beans (drained & rinsed) chopped red bell pepper or any other veggies (cabbage, broccoli, cauliflower, etc) bowl full of spinach or any other greens you like thinly sliced brussel sprouts feta cheese (optional) pine nuts (optional) chopped purple …

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Sep 07

IN.FORM Recipe: Plantain Chips

Recipe Submitted by IN.FORM Coach Kim. First, set your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. ∙Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut too far into the flesh, you just want to cut through the skin. The …

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Sep 07

IN.FORM Recipe: Falafel Patties

Recipe Submitted by IN.FORM Coach Kim Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes. •1 cup Garbanzo Bean Flour •1/2 tsp Sea Salt •1/4 tsp Baking Soda •1 tsp Parsley Flakes …

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Aug 31

IN.FORM Recipe: Zucchini Hummus

This recipe was submitted by IN.FORM Coach Marsha Byrd. Blend  until smooth: 2 cups Zucchini (diced) 1/3 cup Tahini 1/2 cup fresh lemon juice 1/4 cup olive oil 1 clove minced garlic 1 1/2 tsp NSP sea salt 2-3 tsp cumin powder 1 tsp cayenne or NSP capsicum (optional). (adjust to your taste:  add more garlic, …

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Jun 04

The Top 5 Surprising Sources of Calcium

Part of a well-balanced diet means making sure that your body receives the right amount of energy for its needs and nourishing it with a medley of vitamins and minerals . To help you on your quest for healthy eating, we are running a series of posts highlighting foods that are the best source of …

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