Tag Archive: salad


Kania’s Kitchen: Quick & Tasty Broccoli Slaw

I made a quick and easy broccoli slaw for dinner. Watch and learn!


  •  bag of broccoli slaw
  • mayo/salad dressing
  •  spicy mustard
  •  honey/agave/sugar
  • apple cider vinegar
  •  salt
  •  pepper

Oct 28

Meatless Monday: Sprouted Mung Bean Salad

This is a recipe we got from Registered Dietitian Vandana Sheth, who has a private practice in Southern California. Mung beans are one of the cheapest bean varieties to buy in bulk. Originally domesticated in Mongolia, they made their way to India to become a staple of daal dishes. Sprouting mung beans naturally boosts their …

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Sep 06

Food for the Teenage Soul

This is a guest post by Lior Torenberg, a high school senior and foodie. If you’ve ever been hungry and tired at the same time, then you might understand my frustration. If not, try picturing this: It’s nine-thirty PM, I limp through the front door and growl loudly. “Was that me?” I frown and rub …

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Jun 01

Recipe: Sumac-Spiced Chickpea and Black Bean Salad

This is a guest blog post by Amanda Natividad of NatureBox. It was originally posted here. This filling, protein-rich salad is fresh and easy to make. With the salty bite from the parsley and brightness of the sumac spice, you’ll be scarfing down second helpings in no time! Serves: 6 Prep time: 15 minutes Ingredients: …

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