Tag Archive: wellness

Dec 29

Post Holiday Detox & New Year Reset!

Cleansing & Detoxification   I don’t know about you, but over the Holiday season I indulged (just a little bit).  I also have NO GUILT about it LOL.  I enjoyed my candy and other unhealthy holiday foods and treats in moderation.  Regardless, a change of season is ALWAYS a great time for a reset.  Over …

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Nov 15

Wellness Wednesday Virtual Class!

The road to Wellness starts with information each week during the Wellness Wednesday you’ll learn a new tip, technique, or tool to improve your health, wellness, and quality of life.
Some Topics Include:
* Stress Management
* Detoxification
* Pantry Makeover
* Ending Emotional Eating
and more!!!

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May 15

Natural Health Food Stores: Are You Shopping At the Right Place?

Where do you get your natural health products? Do you order them online or do you have a trusted practitioner you go to? Do you go to the nearest natural health food store or do you not use any natural health products at all? Everyone’s body is different, and the options you have for keeping …

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Jan 04

Winter Cleanse

It’s the beginning of the Calendar Year and like many I’m taking the time to clean out my system (especially after all the holiday fun). I tend to think of Jan – Mar as the end of the year, because Spring is the time for newness (and my Birthday!). This is a great time to release, reflect, and go within. Honoring the way nature rolls, now is NOT the time to start a bunch of projects, but rather to put things to bed. Winter officially began December 21/22 (depending on your timezone), and now is a great time for a winter cleanse.

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Oct 17

Operation Detox

Every day our bodies are bombarded by toxins in our food, air, water, personal care products, even our indoor environment. Modest estimates show that we are exposed thousands of different toxic chemicals every day! It’s time to fight back with Operation Detox.

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Mar 01

Hashimoto’s it is more than just a thyroid disease! – EAT FIT HEALTH

God is good! I just got a call from my Aunt. She was excited because she saw a television story about a woman dealing with symptoms similar to mine and explaining the connection between leaky gut, eczema, preservatives in the food, gluten, thyroid, fatigue, and everything else! She called me with a name and is …

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Feb 05

Candida Chronicles – Adrenal Fatigue

Still slugging away at this health challenge. Lots of great news. I have exhausted the  tests for contact dermatitis and found out I am allergic to Tea Tree Oil and Formaldehyde (did a week long patch test with my new Dermatologist). I kinda knew about the Tea Tree Oil because any time I tried to …

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Jan 13

Fit Kit: It’s Tea Time!

Wondering what to drink when you’re committed to being fit? I mean soda is out but guess what’s in? TEA!!!   Some of my favorite teas can be found in my Fit Coach Kania Amazon Shop

Jan 08

This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body | RiseEarth

We’re in cold and flu season, protect yourself! The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral …

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Sep 24

Watch “Candida Chronicles #2” on YouTube

Candida Chronicles #2: Posted from WordPress for Android