Oct 27

Meditation for Healing


Image from http://sheetalyoga.com/mudras_the_gestures

Part of this journey is regaining balance physical,  mental, emotional,  and spiritual.  Meditation is an awesome tool. I combine it at times with my prayer and/or yoga practice.  Today I incorporated a mudra (hand position) that symbolizes vitality and energy. This link has some great information on what the different mudras mean. Enjoy!


Posted from WordPress for Android


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>